The dead loads shown at the top of span table above do not include the self weight of the rafters, however, the rafter self weights are included (in addition to the dead loads) in the calculations used to determine permissble clear spans. These span tables do not apply to trussed rafter roofs. These span tables only apply to roof systems with four or more rafters. It is also assumed ceiling joists will be used to transmit the horizontal component of thrust occurring at eaves level to complementary rafters. These span tables are based on the assumption that the tiling battens fastened to the top of the rafters will provide adequate lateral restraint and also ensure that lateral loads are distributed. The calculations on which these span tables are based conservatively assume that the rafters are not continuous over the purlins, but they can be continuous over the supporting purlin if required. Holes and notches cannot be drilled or cut into the rafters unless proved adequate by specialist calculations. Standard industry roof rafter spacing is 12, 16, 19.2, and 24 on-center, however other spacing may be used by a Structural Engineer. Wood frame construction relies on the lumber design values and allowable span tables published in building codes and standards, and industry technical. Timber to be covered, these span tables do not apply to timber which is fully exposed to the elements. The spans in this table are based on a maximum supported rafter span of 16. Wane as allowed in BS 4978:2007+A2:2017 is permitted in all sections included in these span tables. Rafters 3-7 Roof Lintels 8-18 Timber Flat Roof Joist Span Tables Flat Roof. Rafters are to have minimum end bearing of 35mm. The imposed load should be calculated in accordance with BS 6399:Part 3:1988 Code of practice for imposed roof loads, as a rule of thumb for altitudes not exceeding 100m you can use a uniformly distributed load of 0.75 kN/m² and for most other areas exceeding 100m but not exceeding 200m you can use 1 kN/m², for parts of Scotland, Pennines, North East England and heights over 200m you will need to refer to BS 6399 Part 3.Īs there are no brittle finishes e.g. plasterboard on the underside of the rafters the effects of deflection under concentrated (point) load do not need to be considered as per guidance given in BS 5268-7.5 clause 4.3.There’s lots of factors that determine the size of wood beams. Wood is somewhat elastic, so it depends on how many allowable factors you care to investigate to determine its maximum span.Įven the same grade and species can have its “allowable stresses” increased based on “duration of load.” That is to say that if you put a heavy short duration load on a beam it will act the same as a smaller long term load. Grade of beam can be upgraded if more of the beam (edges of beam) can be observed during grading. That’s why carpenters like to hand pick beams, (they know they have an extra safety factor so the beams won’t twist, Bend, etc.)īeams are calculated using the “working stress design” or “ultimate stress design”. This is based upon the span of the rafter (horizontal span, not total rafter length), live and dead loads. Working stress leaves a BIG safety factor because they know a home owner will be using it. To size joists and rafters use the Maximum Span Tables for southern yellow pine. This Rafter Span Calculator is species specific for Douglas Fir, hemlock, etc. Ultimate stress design figures exactly when the beam will fail and then uses an allowable safety factor.sometimes 1.5, or 1.8%. I like a very safe size rather than figuring everything too tight. Span Calculator for Wood Joists and Rafters available for the iPhone and iPad. (Maximum spans for Douglas fir-larch, hem-fir, southern pine and spruce-pine-firb and. You never know when the client will call and want to add an air conditioner on the roof, or they’re going to invite you to their 50th anniversary out on their deck. Simple clicks on the drop down boxes will allow variable inputs to calculate a.
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In the Fire TV Stick menu, go to Settings, then Apps, then Manage All Applications. Clearing an app's cache is a quick and easy method to addressing just about any streaming issue, and the only real downside is that you'll have to sign in again. Let's assume that the problem is, indeed, with the Sling app on the Fire TV Stick - although, as stated above, it can be very difficult to pin down just one source of a streaming issue.Īnother user in the thread, paulchezter, beat me to the punch in terms of how to (probably) fix it. I'm going to leave aside the standard "check your wireless connection and distance to the router" advice here, since everything else on demmitt43340's network seems to be working fine. To me, at least, this suggests that Sling TV freezing on Fire Sticks is a legitimate issue, but probably doesn't affect all that many users in the grand scheme of things. There is indeed a Reddit thread about Sling TV's freezing issues - but only four users weighed in. This is pretty much in keeping with what I found during a cursory Google search. They looked into the issue, and replied that they are "not aware of any systematic problems on the Fire Stick." However, they did invite the user to contact Sling tech support, which could help diagnose and treat the issue. I contacted the Sling TV team and described demmitt43340's issue to them. To determine if there's some kind of known issue with the Sling TV app on the Fire TV Stick, I went straight to the source. Twice, while trying to address the issue, the app simply crashed. When we weren't mesmerized by the turtles in Central Park, my canine companion and I tried to catch up with Better Call Saul on Sling TV on a Fire TV Stick.Īfter every other commercial break, though, the app would freeze up, and resist all attempts at closing it. But two weeks ago, I was dog-sitting at my sister's apartment. I usually run Sling TV on my Xbox One, which is a straightforward, bug-free experience. Still, demmitt43340 is not the only person to have a subpar experience with the Sling TV app on an Amazon Fire Stick I did, too. Which device are they using? How strong is the Wi-Fi signal? Is the app itself stable? Was the Internet provider experiencing any difficulties? How far away is the router? Who else was using the Internet, and what were they doing? Any one of these factors - and more - can turn a flawless video stream into a stop-motion nightmare. It's often difficult to diagnose issues with streaming apps, since there are approximately a thousand different factors that go into a user's experience on any given day. Harness with small monitor worn by Caroll Spinney when performing Big Bird in the 1970sĭirector Jon Stone, in the 1994 documentary The World of Jim Henson, revealed that the Big Bird costume actually did not have any openings that would allow the actor to see a small television was strapped to the actor's chest to allow him to navigate. Frank Oz was offered the part, but since he disliked performing full-body characters, he turned down the job. Pierre, the costume was built for Jim Henson to perform, but when Henson tried it on, Kermit Love, who had built the costume, did not think that Henson was walking like a bird is supposed to walk, and so Henson decided not to perform Big Bird. According to The Story of Jim Henson by Stephanie St. He also performed Big Bird when he appeared on The Ed Sullivan Show in 1969 and on Hollywood Squares in the 1970s. Spinney was sick during the taping of a few first-season episodes, so Daniel Seagren performed Big Bird in those episodes. Vogel became Big Bird's primary performer after Spinney's retirement. The apprentices included both Rick Lyon in the opening theme song of the show's 33rd season, and later Matt Vogel in the show's "Journey to Ernie" segment. In the later years of Spinney's career, the show gradually started training new performers to play Big Bird. Performing Big Bird īig Bird was performed by Caroll Spinney starting in 1969. In 2000, Big Bird was named a Living Legend by the United States Library of Congress. Matt Vogel began as an understudy in 1996 before becoming the character's full-time performer in 2018. In Season 46, Big Bird's large nest is now sitting within a small, furnished maple tree, and is no longer hidden by used construction doors.Ĭaroll Spinney performed Big Bird from 1969 to 2018. He lives in a large nest behind the 123 Sesame Street brownstone and right next to Oscar the Grouch's trash can. Despite this wide array of talents, he is prone to frequent misunderstandings, on one occasion even singing the alphabet as one long word (from the song called " ABC-DEF-GHI," pronounced / æ b k ə d ɛ f ɡ iː dʒ ɛ k ə l m ɪ n ɒ p k w ər ˈ s t uː v w ɪ k s ɪ z/), pondering what it could mean. An eight-foot-two-inch-tall (249 cm) bright yellow anthropomorphic bird, he can roller skate, ice skate, dance, swim, sing, write poetry, draw, and ride a unicycle. Turkey, feather face, and others, by Oscar the Grouchīig Bird is a Muppet character designed by Jim Henson and built by Kermit Love for the children's television show Sesame Street. Our style is Simple, Elegant and Eclectic. Ideal for those wanting to be in the driver’s seat. Feeling like you want a custom wedding package? Dabble in our new planning tool to Design Your Own Wedding Package. Pick from one of our Popular Beach Wedding Packages, pre-designed and most include eclectic and beautiful beach wedding decor, guest seating, ceremony coordination, officiant, wedding photographer and online photo gallery, music and flowers. Our purpose in life is to make your wedding day a walk in the breeze. Pete, and Sarasota. Sunset beach weddings are our specialty, as you will only find the glowing sunsets here on the west coast beaches of Florida! Heartwarming Winter Proposal Ideas and Planning Tips. Here, they share their favorite stories of the moment. Pete based Florida Beach Wedding company providing memorable, all-inclusive Florida Beach Weddings, Same Sex Beach Weddings (Legal in Florida on Jan 6th, 2015 and even better, Legal in every State on June 26th, 2015!), Beach Elopements and Beach Vow Renewals along the shores of Clearwater, St. The Knot editorial team is full of wedding industry experts, from fashion editors to honeymoon travel writers to wedding etiquette gurus. RIGGING 1: SLING AROUND A TREE, LOG OR ROCK. Rigging is preparing an anchor to accept the rappel rope. With so many options, The Knot can help you find the perfect wedding tuxedo.Tide the Knot Beach Weddings is a St. To delve into how the Water Knot is used, we will start on 'RIGGING'. Next, choose a jacket style (traditional, formal tails, or Mandarin/Nehru) a lapel style (notched, peaked, or shawl), a shirt collar style (wing, Mandarin, or spread) cuffs (one-button or French rounded) neckwear (bowtie, necktie, ascot tie, bolo tie, or Euro tie) accessories (vest or waistcoat, suspenders, tie bars, cummerbund, and cufflinks). Your wedding photos (and your fiancee!) will thank you for it! Thats why youll want to rely on your wedding website to answer guests FAQs, like providing directions to the venue, and more importantly, what to wear. Be sure to discuss menswear preferences with your partner to find the most cohesive look for the entire wedding party. On your wedding invitations, there isnt a lot of blank space to get into the nitty-gritty details. You can coordinate tuxedo accessories – such as vests and ties – to match bridesmaid dress colors and/or flowers. Many grooms go with black or white, but you can find men’s wedding tuxedos in every color of the rainbow. Whether you opt for a modern look or full-blown formal tails, there are a number of choices to make if you’re interested in wearing a tuxedo on your Big Day. Still can’t decide if a tuxedo is right for you? Take this quiz. We’ll handle the purchase, domain registration, and set up process for you while you own your domain. If you’re not sure whether to rent or buy your groom tuxedo, check out Should You Rent or Buy a Tuxedo ? through The Knot for 19.99 for 1 year or 39.98 for 2 years, if you’d like. If cost is an issue, groom tuxedo rentals are an affordable way to experience luxury attire at a fraction of the price. Tuxedos tend to be more expensive than suits, but this can vary based on material, brand, and quality. Suits are more versatile they can be worn at any time of day, for both casual and formal events. Tuxedos are worn exclusively for formal, evening events. Finally, men’s tuxedos are generally worn with black patent leather shoes suits can be worn with a variety of dress shoes. A tuxedo shirt is solid white with either a wing or turndown collar, whereas suit shirts can be made from a wider variety of styles and colors. Classic wedding tuxedos involve a cummerbund and bow-tie, although modern tuxedo styles tend to be less formal and allow for long ties and vests. Standard suits, on the other hand, are generally made from the same material throughout.Īnother key distinction between men’s suits and tuxedos are the accessories. There are also satin stripes down the legs of the trousers. Photo: Larisa Shorina by Hannah Nowack Updated Wondering 'How do I locate 'The Knot Find a Couple' tool' You're in luck, it's never been simpler to use the couple search feature to find a wedding website or wedding registry on The Knot. The primary distinction is that tuxedos have a satin trim – typically on the lapels, buttons, and pockets. Traditionally, the men of a wedding party wear either a formal wedding tuxedo or wedding suit.Īlthough the definition of a tuxedo has evolved over time, there are nonetheless several important elements that set a tuxedo apart from a suit. You’ll want to look just as amazing as your partner does when you tie the knot. The wedding date is set, the venue is booked, and now it’s time to decide what you’re going to wear on this very special occasion. Running a LAN Party type Server (since 1.11.2) Note that these requirements are for the server only. Here is a simple recommendation to help you get started and/or help decide which hosting option is best for you: Attempts to make the core mechanics multithreaded include Akarin, but do be warned this is very complex work and things get buggy very easily. The situation with third-party software is that while additional work (from plugins) do use additional cores, the core world mechanics (ticking, etc.) largely remain the same.On the other hand, it does not really hurt either, and having the setting on does allow your CPU to do some extra work on the side. a CPU providing 2 "threads" or "logical cores" for each physical core, does not seem to benefit Minecraft much. Hyperthreading (HT) or simultaneous multithreading (SMT), i.e.The server (as of 1.14) does use additional cores for other operations, but typically three cores are used at most. A CPU with good single-core performance.Try -Xmn 128M -XX:SoftMaxHeapSize=1G -Xmx 2G. The JDK will try to keep memory usage below the soft max, but will allow it to go above it to reach -Xmx if needed. Depending on the specific java version, you may be able to set a "soft max RAM" amount for the server JAR program.While a player object only requires about 50 to 100 MB of RAM, the server often has to allocate much more memory per player for many different reasons. It is difficult to determine how much RAM is needed because there are many factors to consider such as the number of players on your server and how they interact with the game world. If you are using Windows or a desktop-based Linux distribution, you should have at least 1 GB of additional physical RAM in the computer, so the graphics on the desktop don't become laggy.At least 1 GB of RAM allocated for the server to run ( -Xmn 128M -Xmx 1G).For version 1.18, JRE version 17 is required. As of version 1.17, JRE version 16 is required.
I’m fairly happy with it now, the overall shape seems to work and despite a few one-stud connections the wings are strong enough. This little Gunship has been in the works for a long time, the front end has given me so much trouble that I’ve been avoiding tackling it. Since this seems to be the year of the clones I thought it was time to jump down my to-do list to some prequel ships, so here are my micro Republic Gunship, Naboo N1 and Vulture Droid!Īs before I’ve put instructions up on Rebrickable: Micro Blockade Runners: Tantive IV and Liberator - April 2021 Micro Zeta-Class Cargo Shuttle "Rogue One" - February 2021 Micro Imperial Sentinal Landing Craft - February 2021 Micro Resistance Bomber and Blue Leader - February 2021 Micro Nubian Royal Starship and Sith Infiltrator - February 2021 Micro Solo Millennium Falcon - January 2021 Micro Battle on Takodana, including Kylo Ren's Upsilon Shuttle - January 2021 Micro First Order TIE Fighters - January 2021 Micro Mos Eisley Cantina, an A5 sized version of set 75290 - November 2020 Micro Star Wars Rebels, unique and recoloured starfighters from the show - August 2020 Micro TIE Reaper & Striker (Rogue One) - August 2020 Follow the link to see renders of the whole set. Micro Assault on Host + AT-AT & AT-ST, a mini version of set 75098 with some extra walkers. Micro Droid Escape, a mini version of set 75136 - June 2020 Micro Darth Vader's Castle, a mini version of set 75251 - June 2020 Micro Home One, a mini version of set 7754 - May 2020 Micro Separatist Droid Starfighters - May 2020 Micro Naboo N1 & Vulture Droid - May 2020 Micro Imperial Shuttle Tydirium - March 2020 Micro Virago (Star Viper) - February 2020 Micro Imperial TIE Starfighters (TIE FIghter, Interceptor, Bomber & Advaced) - February 2020 Micro Resistance Starfighters - December 2019 Micro Rebel Starfighters (X-Wing, A-Wing, Y-Wing & B-Wing) - December 2019 Rather than doing new posts for each new ship I’ll edit the very long post below. All the instructions are on my Rebrickable page and there are photos and Studio renders some photos of the ships in this post, plus a few more on Flickr and Instagram. I’ve put together instructions for the Tantive IV as well as the Liberator from Star Wars Rebels, which I couldn’t resist building for myself. My Blockade Runner (April 2021) is the last ship on my micro Star Wars to-do list, although it’s hardly micro! The size and weight were a new challenge for me, I’ve never had to worry about a moc falling apart under its own weight before, but I enjoyed the challenge and managed to make it pretty easy to pick strong. Luckily trans-black 1x1 slope pieces work as fighter cockpits at the same scale so all the ships are, and will continue to be, as close to scale with each other as I can manage, at least based on these pieces and whatever reference images I can gather from Google. Since this all started with that Falcon Microfighter the cockpit piece (a light blueish-grey 2x2 truncated cone) became my yardstick for scale. Instructions for all these little builds are on my Rebrickable page. To begin with all I wanted to do was add detail to the Microfighter but I kept tinkering and before I knew it I had a growing collection of micro Star Wars freighters and fighters, and here they are! Micro Star Wars Starship CollectionĪ long, long time ago I started working on a micro scale Millennium Falcon. Apple AirPods Pro (second generation) Best Wireless Earbuds for iPhoneĬompatible Apple iPhone: iPhone 12 or newer | Material: Aluminum and soft plastic | Price: $99 Stick with Apple’s official iPhone accessories or go off-piste and enjoy some more affordable options like screen protectors, chargers, or even a cleaning kit to maintain your smartphone. Apple Silicon Case (Best Official Case).Bose SoundLink Flex (Best Portable Bluetooth Speaker). BackBone One Mobile Gaming Controller (Best Gaming).Belkin 10,000 Portable Charger (Best Portable Power Bank).Apple MagSafe Battery Pack (Best Battery Pack).Anker USB-C to USB-C Cable (Best Charging Cable).Apple MagSafe Charger (Best Wireless Charger).Ferilinso Screen Protector (Best Screen Protector).iOttie Velox Magnetic Dash Mount (Best Car Mount).Anker USB-C 736 Charger (Best Wall Charger).Apple AirPods Pro (Best Wireless Earbuds).TL DR – These are the best iPhone accessories to buy in 2024 And with so many accessories available, you can easily stick to your budget. Now that the iPhone 15 comes as a rather barebones package, you might want to add a pair of earbuds or a wall charger to your collection. Whether you enjoy mobile gaming, want to charge your phone wirelessly, or need to protect your device from scratches, there’s an accessory that’s suitable for you. But, that doesn’t mean you can’t enhance your experience even more with a few accessories. As one of the best smartphones around, the iPhone comes with a wealth of features to keep you entertained for hours. With artisanal and small-scale gold mining communities in Senegal and other countries Happening now in these artisanal and small-scale gold mines.”Īssistant Professor Jacqueline “Jackie” Gerson of Michigan State University is working The gold rush here, people were using mercury to extract gold. “I think of it like the Wild West days in the United States,” said Gerson. So, when Gerson thinks of artisanal gold mining, her mental image is anything but “It sounds quaint, right?” asked the assistant professor of earth and environmental sciences in Michigan State University’s College of Natural Science.īut that innocuous name belies the dangers of a practice that exposes miners and theirĬommunities to a poisonous chemical that’s been banned by an international treaty. In Ghana, Mozambique and Nigeria, WHO, with funding from the Global Environment Facility (GEF), is undertaking institutional and health situation assessments in vulnerable communities as part of these countries’ efforts to develop national action plans on artisanal small-scale gold mining.Jacqueline “Jackie” Gerson knows very well how “artisanal gold mining” sounds to people who haven’t heard the phrase before. The convention tasks governments and businesses to protect citizens and communities from the harmful effects of mercury exposure, including applying controls to polluting industries.įor mining, the convention compels governments to promote mercury-free gold processing methods, take special measures to protect vulnerable populations from exposure and put an end to particularly harmful practices in processing gold from ore.įor its part, WHO is aiding African governments in tackling mercury poisoning and other health risks related to artisanal mining by strengthening their national health systems, developing training manuals for health workers, helping set up national observatories on chemicals and recently launching a regional network of poison control centres.Īt a WHO-hosted side event at the Third Interministerial Conference on Health and the Environment in Africa held in Gabon on 6 November, Ministers and officials from across the continent met to set ways for integrating interventions to address mercury and other artisanal gold mining health issues into existing public health strategies. To combat mercury poisoning, 24 countries in the African Region have now adopted the Minamata Convention on Mercury, a global treaty named after a Japanese town where a chemical company caused mass mercury poisoning several decades ago. “Women, pregnant women and children are at particular risk.” “Exposure to elemental mercury can cause life-long disability, kidney failure and speech, sight and cognitive impairment,” said Dr Bagayoko. Many of the people involved in this hidden and often informal activity are the most vulnerable in society with women representing more than 50% of the miners. Alternatives to mercury do exist, but for many miners, operating independently without government support, income trumps the health and environmental risks. The artisanal and small-scale gold miners often use mercury, a highly toxic chemical to separate their gold from ore, putting their health at great risk. “Small scale gold mining is a crucial source of income for millions of Africans, but it is often dangerous, damaging, and in the worst cases, deadly, for artisanal miners,” said Dr Magaran Bagayoko, Director (a.i), Communicable Diseases Cluster, WHO’s Regional Office for Africa. Virtually every country in Africa has some form of artisanal and small scale mining with more than 54 million Africans estimated to be dependent on the activity for their livelihoods. Libreville, 6 November 2018 - Ministers, officials and health experts from across Africa, the World Health Organization (WHO) and the United Nations met to push forward action to halt the damaging effects of artisanal and small scale gold mining on human health and the environment today (6 November). The refrain alludes to several biblical verses, such as: "Yours, O Hashem, is the greatness.for all that is in heaven and on earth is Yours Yours, O Hashem, is the kingdom." (1Divre HaYamim 29:11). In the leap-year the festival of Purim is celebrated on the 14th and 15th of Adar Sheni, whereas the 14th and 15th of the first Adar are observed as Purim Katan (minor Purim).Īddir Bimlucha, an alphabetical acrostic poem of unidentified authorship, is mentioned by a disciple of Rabbi Meir of Rothenburg in the thirteenth-century work Tashbatz. Adar 7th is anniversary of the birth and death of Moshe Adar 13th is the Fast of Ester ( Ta'anit Ester) Adar 14th and 15th, the Festival of Purim. This added month is known as Adar Sheni (second Adar). Consists of 29 days in an ordinary year and 30 days in a leap-year, when a month is inserted between Adar and Nisan. Twelfth month of the Jewish calendar, sixth month of the Hebrew Civil calendar. Behind all this is the ancient idea that the human body is written large in the cosmos, man being created literally in the image of G-d Spiritual entities, known on the analogy with physical illumination as 'lights', stream forth from various organs of Adam Kadmon's 'body' to produce the vessels into which further lights then flow so as to form the Sefirot. As the Infinite emerges from its utter concealment It produces the entity Adam Kadmon containing the Sefirot in potentia. This stage is conceived of in anthropomorphic terms as cosmic 'man'. Achashverosh first married Vashti and later took Ester to be his wife and next queenįirst human being created by G-d, and created " B'tzelem Elokim," "in the image of G-d." One of the meanings of this is that he has " bechirah chofshit", free will, and the ability to choose between what is tov, (good) and that which is ra, (evil).Ī term used in the Kabbalah to denote the stage of the divine unfolding which provides the link between Ein Sof and the Sefirot. Modern scholarship identifies him with Xerxes (486-465 B.C.E.). King of Persia who figured prominently in the Book of Ester. The dividing line is placed between the eleventh and sixteenth centuries C.E. "The prophecy that Yeshayahu son of Amotz saw, concerning Yehuda and Yerushalayim: It will happen in the end of days ( b'acharit ha-yamim )." "Then Ya'akov called for his sons and said, "Assemble yourselves and I will tell you what will befall you in the End of Days ( b'acharit ha-yamim )." "It will be in the end of days ( b'acharit ha-yamim ) that the mountain of the Temple of Hashem will be firmly established as the most prominent of the mountains, and it will be exalted up above the hills, and people will stream to it."ĭesignation for recent rabbinic authorities as distinguished from the Rishonim, early authorities. This term stems from Yeshayahu 2:1 Bereishit 49:1 and Micha 4:1: When the " olam hazeh" (present age) is coming to a close and the " olam habah" (world to come) is about to begin. For example, instead of nelech (we shall go) one may say nelchah (let's go)Īn affectionate way to say "father", hence "Dear father." Yisraeli children call their fathers " Abba"Ī Hebrew term for Jewish eschatology. daromah southward) Expressing (poetically) desire or appeal (equivalent to "let's" in English) in 1st person, plural, using the future tense of Hebrew verbs. Marking direction or destination in nouns (equivalent to "-ward" in English e.g. Marking 1st person, singular in the future tense of the Intensive (Pi'el) and Causative (Hif'il) stems in Hebrew verbs. In-depth Glossary of Transliterated & English Translation with their Meanings of the Hebrew LanguageĪ B D E F G H I K Ch L M N O P R S Sh T Tz U V Y Z Choose the menu plan template that best suits your needs.The Word or Google Docs meal plan printables can be edited to suit your unique needs. If you want to create a family meal planner and are planning to make different meals for certain family members, then you can use the Word or Google Docs version and add your family members’ names. If you to plan for an entire month, then select a monthly meal planner printable or print multiple copies of the weekly version. If you want to plan your meals weekly then select a weekly meal plan template from the selection above.We offer free templates for weekly meal planning or monthly meal planning. Decide if you want a weekly or monthly format. We have our favorite meals and snacks and that is what we eat.If you are trying to lose weight, then in addition to the food planner printables above, you might like to try our free weight loss tracker. Here’s the cold hard fact…most family eat the same meals over and over…it’s just the way it is. Trust me…once you’ve done a few weeks and saved the weekly meal templates and grocery list templates…you don’t have to do it over and over! Just keep re using the same ones. The one thing I DON’T want you to do is to panic or be overwhelmed. Don’t Panic! Just use this easy meal planner template! If you are a paper and pencil kinda gal and would like to simply print and fill in your grocery list and meal plan template, this is perfectly ok! Whatever you prefer.
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